A big topic lately for me in my work is centered around what is Judgement and how to shift out of it. Compassion, empathy and all other higher vibration values are needed now. Be less self critical, engage in more of what you want, rather than what you do not want.
We can be less judgmental and hold more compassion when we meditate....take a listen!
Shift your neuropathways in your own brain to influence more positive outcomes for yourself and others.