Karen, the calmness, sense of peace and energy that you bring into the space for meditation is priceless.  I have tried many things, apps, other classes.  Your meditation class is the only class-group that I even enjoy.  I have found deeper meditations with you than by myself. Simply put, there is a feeling a love you give to help others find answers and calm.  Thank You!

M.D.

Karen I am telling you, your voice soothes me, helps me dive deeper with little or no distractions.  I listen to your recordings on a daily basis.  You are my go to to feel more peace.  Can't put it into words how grateful I feel to have you in my life.  Bless You.

S.G.

Karen, your such a calming presence, you have helped me immeasurably, beyond words.  You have brought a sense of peace to me and have shown me by example how 'I can' be more and better and get out of my head.  You have brought clarity and peace to my home. Glad to have you as my mentor.

R.G.

 
Yoga at Home

GROUP MEDITATION CIRCLES & CLASSES

Balance & Align Your Life through Meditation

These classes are the way inward...upgrading consciousness and being the quiet to learn empowerment.  This is a warm and inviting circle of people that are working on a deeper connection to higher-self, Your Loving Source, Nature, Mother earth, we practice many ancient forms, traditions and ways - breath, zen and yogic philosophies, consciousness understanding - a real spiritual flavour woven into every word and action.

See below for free meditation and conscious words audios.

 

 

PRIVATE MEDITATION SERVICES

Let’s Work Together for Peace and Clarity

Meditation Class

PRIVATE MEDITATION & BREATH SESSION

Gain Inner Clarity  Private Class

In this a personalized meditation session to help you focus and get into the groove with your own personal practice.  Refine your form, learn new techniques, and discover your potential.  Book Private Yoga-Mediation in genbook  $50.00/session

TEACH THE TEACHER

HOW TO FACILITATE TEACH MEDITATION 

The 'Conscious Intuitive' Way

You love to meditate and wish to be in a confidence and empowerment of teaching it.  Come to a one day workshop where I teach and show you the what, when, why and how...the Conscious Intuitive way....  You will walk away with materials, format and a confidence in hosting a meditation circle of your own!  COMING IN DECEMBER 

coming soon

HEALING MEDITATION 1/2 DAY WORKSHOP

Learn to Intuitively Heal your Body

Whether you're looking to increase wellness, build self-confidence or reduce stress on all levels, this class is for you.  Learn to dive into your aches and pains and transmute that energy.  This is a visualization-technique workshop with knowledge on how to move energy in the body with colour, frequency/vibration.  Coming soon! 

coming soon

MINDFULNESS RETREAT

Master Your Technique

In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.  Coming soon

coming soon
 
 

DOWNLOAD

Feel free to download and share these simple meditations to jump start your day or bring relaxation to your sleep time.  (I will upload a couple tracks each month)