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Karen, the calmness, sense of peace and energy that you bring into the space for meditation is priceless. I have tried many things, apps, other classes. Your meditation class is the only class-group that I even enjoy. I have found deeper meditations with you than by myself. Simply put, there is a feeling a love you give to help others find answers and calm. Thank You!
M.D.
Karen I am telling you, your voice soothes me, helps me dive deeper with little or no distractions. I listen to your recordings on a daily basis. You are my go to to feel more peace. Can't put it into words how grateful I feel to have you in my life. Bless You.
S.G.
Karen, your such a calming presence, you have helped me immeasurably, beyond words. You have brought a sense of peace to me and have shown me by example how 'I can' be more and better and get out of my head. You have brought clarity and peace to my home. Glad to have you as my mentor.
R.G.
GROUP MEDITATION CIRCLES & CLASSES
Balance & Align Your Life through Meditation
These classes are the way inward...upgrading consciousness and being the quiet to learn empowerment. This is a warm and inviting circle of people that are working on a deeper connection to higher-self, Your Loving Source, Nature, Mother earth, we practice many ancient forms, traditions and ways - breath, zen and yogic philosophies, consciousness understanding - a real spiritual flavour woven into every word and action.
See below for free meditation and conscious words audios.
PRIVATE MEDITATION SERVICES
Let’s Work Together for Peace and Clarity
PRIVATE MEDITATION & BREATH SESSION
Gain Inner Clarity Private Class
In this a personalized meditation session to help you focus and get into the groove with your own personal practice. Refine your form, learn new techniques, and discover your potential. Book Private Yoga-Mediation in genbook $50.00/session
TEACH THE TEACHER
HOW TO FACILITATE TEACH MEDITATION
The 'Conscious Intuitive' Way
You love to meditate and wish to be in a confidence and empowerment of teaching it. Come to a one day workshop where I teach and show you the what, when, why and how...the Conscious Intuitive way.... You will walk away with materials, format and a confidence in hosting a meditation circle of your own! COMING IN DECEMBER
HEALING MEDITATION 1/2 DAY WORKSHOP
Learn to Intuitively Heal your Body
Whether you're looking to increase wellness, build self-confidence or reduce stress on all levels, this class is for you. Learn to dive into your aches and pains and transmute that energy. This is a visualization-technique workshop with knowledge on how to move energy in the body with colour, frequency/vibration. Coming soon!
MINDFULNESS RETREAT
Master Your Technique
In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you. Coming soon
DOWNLOAD
Feel free to download and share these simple meditations to jump start your day or bring relaxation to your sleep time. (I will upload a couple tracks each month)